Pre-Program Questionnaire (Before Starting) How often do you currently take breaks to stretch or move during your workday? NeverRarely (once a day or less)Sometimes (2–3 times a day)Often (Once every hour)More than once per hour How would you describe your overall energy level during a typical workday? LowMediumHigh Do you experience any recurring discomfort related to your work (e.g., back pain, neck stiffness, eye strain, fatigue)? Please specify What are your main expectations from mobility/stretching sessions? Reduce physical discomfortIncrease energy and focusRelax and manage stressTeam connection and funOther (please specify) On a scale of 1–10, how motivated do you feel to integrate short movement breaks into your routine? (1 = not interested at all, 10 = very interested)
